5 Products for Better School Days
Many parents are lying in bed on Sunday nights wondering how the school week is going to go for the kids. You’re not alone. Worries about a mask-less year, new variants, hoping they can stay calm and focused, and that their immune systems can combat this year’s ‘normal’ colds, flu, and viruses can ruin […]
Five Ways to Take Control of High Blood Sugar
Did you know diabetes and cancer are diseases of ‘too much energy’? Yes, we need to make energy to live. But when that energy production yields excess waste products and we cannot remove them, it causes trouble. Every engine, (in this case, cell mitochondria) produces waste. But, if we are eating lots of antioxidants, like […]
Improve your athletic performance now
I’ve done quite a bit of working out with CrossFit, and I have worked with Tri-athletes to maximize performance. We all have one thing in common, besides a little bit of ‘crazy’; we all want to perform well and not suffer so much from it. So, I think it’s time to get some of the […]
Magnesium Rich Foods
Here is a list of Magnesium rich foods. Pumpkin seeds win by a long shot, but good news for us chocolate lovers, it is also a great source. Pumpkin seed – kernels: Serving Size 1 oz, 168 mg Almonds, dry roasted: Serving Size 1 oz, 80 mg Spinach, boiled: Serving Size ½ cup, 78 mg […]
