Magnesium Rich Foods

Here is a list of Magnesium rich foods. Pumpkin seeds win by a long shot, but good news for us chocolate lovers, it is also a great source. Pumpkin seed – kernels: Serving Size 1 oz, 168 mg Almonds, dry roasted: Serving Size 1 oz, 80 mg Spinach, boiled: Serving Size ½ cup, 78 mg […]

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