How to Avoid the Histamine Headache
Wine is a pleasure that can cause headaches and often, allergy symptoms. Happily, there’s a solution that makes things like red wine consumption much more
Five Ways to Take Control of High Blood Sugar
Did you know diabetes and cancer are diseases of ‘too much energy’? Yes, we need to make energy to live. But when that energy production
3 Simple Steps to Calm Allergies
Most people feel seasonal and environmental allergies are unavoidable, and many times, place the blame on a beloved pet or the season. While it may
Improve your athletic performance now
I’ve done quite a bit of working out with CrossFit, and I have worked with Tri-athletes to maximize performance. We all have one thing in
COVID-19 Vaccine Prep!
I get the question often, “Are you getting the COVID-19 vaccination?” My answer is very affirmative, “Heck yes!” The benefits outweigh the risks, especially the
Magnesium Rich Foods
Here is a list of Magnesium rich foods. Pumpkin seeds win by a long shot, but good news for us chocolate lovers, it is also
