Description
When our body is called upon to produce energy, it relies on compounds such as adenosine triphosphate keep running, especially during times of strenuous exercise. While these molecules provide us with energy, one consequence of strenuous exercise is a depletion of creatine phosphate and ATP from our cells. The degree and speed with which we can regenerate these compounds is closely associated with our ability to production and maintenance for the healthy structure and function of the body.
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