Going Nuts with COVID-19
One of the major concerns with Coronavirus is that it will lead to Acute Respiratory Distress Syndrome (ARDS) which seems to be caused by the body’s own immune system attacking the lungs. Interestingly, there is data showing that selenium, 200 mg a day, can help prevent ARDS, as well as increase our ability to avoid catching viruses in the first place. If you are a smoker, selenium is protective of your lungs and helps with lung inflammation. Food is medicine, and 2-3 Brazil Nuts a day provide you exactly the amount a body needs. There may be a run on Brazil nuts…this would be understandable, unlike people hoarding all the damn potatoes. Love me some taters.
* More is not better with selenium as it can reach toxic ranges with 800 mg a day. 200 mg is the “Goldilocks” dose.
Sweat It Out
I grew up with lots of anecdotal remedies, which were quite wise in retrospect, and one of those was to “sweat it out” when I got sick. In theory, you were to crawl under a blanket, and sweat like a sinner at church until the fever broke. Come to find out, this was right on par. Taking fever reducers like Tylenol and Advil, prolongs the illness, and allows shedding of the virus for longer, although it gives blessed temporary relief. Fever is nature’s way of fighting infection. We are putting one hand behind our back to fight illness when we take these items, although when in the throes of the flu, I have been known to knock back 400 mg of Ibuprofen just for some pain relief and sleep, so no judgement here. The body is wise. We may not always be comfortable with its wisdom, but we would do best to let the body/immune system fight the fight as nature intended.
*Babies, pregnant women and those with cardiovascular disease should avoid temps of 103-104 and above, as this could be harmful.